In 100 g (Grams) of Borage, cooked, boiled, drained, without salt there is 219 µg of Vitamin A, RAE.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Borage, cooked, boiled, drained, without salt

Borage, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Borage, cooked, boiled, drained, without salt are listed below.

Water	91.88 g	91.88	g	91.88%
Energy (calorie)	25 kcal	25	kcal
Energy (joule)	105 kJ	105	kJ
Protein	2.09 g	2.09	g	2.09%
Total lipid (fat)	0.81 g	0.81	g	0.81%
Ash	1.67 g	1.67	g	1.67%
Carbohydrate, by difference	3.55 g	3.55	g	3.55%
Calcium, Ca	102 mg	102	mg	0.10%
Iron, Fe	3.64 mg	3.64	mg
Magnesium, Mg	57 mg	57	mg	0.06%
Phosphorus, P	55 mg	55	mg	0.06%
Potassium, K	491 mg	491	mg	0.49%
Sodium, Na	88 mg	88	mg	0.09%
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.143 mg	0.143	mg
Manganese, Mn	0.385 mg	0.385	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	32.5 mg	32.5	mg	0.03%
Thiamin	0.059 mg	0.059	mg
Riboflavin	0.165 mg	0.165	mg
Niacin	0.94 mg	0.94	mg
Pantothenic acid	0.045 mg	0.045	mg
Vitamin B-6	0.088 mg	0.088	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	219 µg	219	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4385 IU	4385	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.197 g	0.197	g	0.20%
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.069	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.024	g	0.02%
Fatty acids, total monounsaturated	0.245 g	0.245	g	0.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.222 g	0.222	g	0.22%
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.023	g	0.02%
Fatty acids, total polyunsaturated	0.127 g	0.127	g	0.13%
18:2 undifferentiated	0.127 g	0.127	g	0.13%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Borage, cooked, boiled, drained, without salt